Mind is going haywire….

Scaring myself now. Brain is pelting around with thoughts. Trying to sit and slow down and calm down. Why do my moods go off like this? Am listening to music to try and give me something else to be distracted by.

Should really call this physiological mayhem 3…

Round and round here my mind goes. Trying to slow down and work out what thoughts are actually about but there’s nothing slowing me down.

Stressed out even more now. Argh……

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